Emotional Expression

Is sharing too much possible if it is how U feel? Does withholding information protect us? How does sharing our feelings make us vulnerable to others? A Course in Miracles shares that no one can hurt us and that only two emotions exist, fear and love. Every other emotion is an off shoot to the two. Do U operate in fear, in love or both? Are U in touch with which emotion drives you? Wholeness. Emptiness. Fragmentation. Openness.

There are many ways that we can express ourselves emotionally...It doesn't have to always mean talking. It can be creating something. Creating from the depths of our souls. It can be writing poetry or a love song or journaling. It can be us being honest with ourselves about ourselves and others. We don't have to reveal more than we are comfortable sharing with others, but we should always be about the business of knowing where we are, what's going on within us. Sharing it is up to U.

Emotional expression is about being honest with ourselves and releasing energy that e-motions create. Energy contained eventually finds a way to release itself...when it collects, especially negative emotions, dis-ease...disease grows. I share because I must. I don't want my "biography to become my biology"...qouted from the works of Caroline Myss, Medical Intuitive.