Humiliated...

For the first time yesterday, I was embarrassed in public by a woman i had seen before. She works at my dentists office, his wife, an unpleasant, unhappy seeming lady...at least the vibe I've picked up from her in the past. I felt so bad after the incident that I cried on the way home. An energy whirled inside my head that had to be released. If it had not have released itself in tears, i would have burst...If I was someone other than myself I would have had her head as a treat, bit in to it like a chocolate easter bunny with the hollow head. I had never been so humiliated in my life. I an lucky compared to what many others experience in life. Even still I felt less than human...I can't imagine how others feel...

I remembered one of don Miguel Ruiz's Four Agreements "Don't Take Anything Personally" but I held it close and it, the humiliation, the venom of her words became real. I felt it, and it hurt.